FISH TOMATO ROAST
By : Deepa Sujesh
INGREDIENTS :-
Fish (I USED SARDINES)-3 no
Small onion - 12-15, sliced or 2 big onions sliced
Crushed ginger & garlic - 2.5 tsp, each
Turmeric powder - ½ tsp
Chilli powder - 3 tsp
Tomato - 2 sliced (you can use tomato paste also)
Mustard - ¼ tsp
Fenugreek seeds (uluva) - a pinch
Coconut oil
Curry leaves
Salt
METHOD :-
Heat oil and crackle mustard and fenugreek seeds. Add sliced small onion, crushed ginger and garlic and cook. When it becomes golden brown add chilli and turmeric powder. Fry for a min or two.
Add tomato and salt. When tomato is slightly soft add fish. Coat it with the masala.
Cover and cook till it done. Serve with chapathi.
By : Deepa Sujesh
INGREDIENTS :-
Fish (I USED SARDINES)-3 no
Small onion - 12-15, sliced or 2 big onions sliced
Crushed ginger & garlic - 2.5 tsp, each
Turmeric powder - ½ tsp
Chilli powder - 3 tsp
Tomato - 2 sliced (you can use tomato paste also)
Mustard - ¼ tsp
Fenugreek seeds (uluva) - a pinch
Coconut oil
Curry leaves
Salt
METHOD :-
Heat oil and crackle mustard and fenugreek seeds. Add sliced small onion, crushed ginger and garlic and cook. When it becomes golden brown add chilli and turmeric powder. Fry for a min or two.
Add tomato and salt. When tomato is slightly soft add fish. Coat it with the masala.
Cover and cook till it done. Serve with chapathi.
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